| Pain killers to relieve the cramps (Consult your doctor) |  |
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| Home remedies to relieve bloating & for unhindered menstrual flow - Heating pads & hot water bottle for abdominal pain
- Green tea, ginger tea or warm milk with date extracts
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| Relieve menstrual tension & elevate the mood with light exercise & sports |  |
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| Meditation to relax body and mind |  |
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| Healthy diet to give you energy (See Smart Menu) |  |
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